A QUICK EASY QUICHE

A Quick Easy Quiche.

Cook on a stove top or a Microwave

2 slices of chopped bacon;1 sliced Courgette; half a head of chopped Broccoli;

one chopped onion;

and four leaves of Silver Beet with a clove of garlic.

Leave aside to cool.

Beat 4 eggs lightly with 1 dsp of oil; 1 1/2 cups of milk; a packet of Cheese Sauce;

2 tsp baking powder; tbsp chopped Parsley.

Add the cooked vegetables and salt and pepper to taste,

Mix in 2 cups of self raising flour.

Pour into a greased Quiche dish decorate with sliced tomato and grated cheese.

Sprinkle with Paprika.

Cook for 30 mins on 180c.

Serve with a side salad.

YOGURT AND DUKKAH CREME CHEESE..

Yogurt and Dukkah Creme Cheese.

I use a packet of Easiyo Natural Yogurt. You can use a large Pottle of plain yogurt.

Empty the yogurt into a muslem cloth or a Chux cloth , tie the ends and leave to drain over night.

Mix 2 tbsp of your favourite Dukkah with a little salt and put into a small bowl.

Spread on crackers with chopped Olives or Sundried Tomatoes.