Mix 500g of mince; 1 cup of rolled oats (great to make mince go further) ; 1 egg; 1 large chopped onion; loads of garlic; a good dash of sweet chilli sauce; a good dash of soy sauce; salt and pepper; 2-3 tsp of cummin; 1/4 tsp of cayenne pepper; tsp of beef stock.
Place in a greased loaf tin; sprinkle with grated cheese and bake at 180 for about an hour. Test with a wooded skewer to see if its cooked through.
Can be baked in a microwave (if in a microwave dish) med-high for 15 mins
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