( What some people do not know that there is a difference between High Fibre and Roughage) Well my and sister didn't. She was always on a diet eating Rabbit food since this High Fibre diet it came out. We were taught Bread was fattening. It's what you put on it that is fattening. In Europe they use their bread to soak up their gravy and sauces. They don't eat toast.
Oatmeal is another excellent Roughage that lowers cholesterol. I will give you a Raw muesli recipe later that We were taught while studying at The Christine Shaw of Old Bond street in London . Beauty Therapy also covered Diet and Modeling . Some people think because they are fit and slim they eat healthy. But as Jamie Oliver proved they could contain fat around their organs. there are also skinny Diabetics My Nana and Father were skinny Diabetics.
We are what we eat. And we don't go back for second helping because we are hungry- it's because it tasted so dam good.
Fibre passes through you like a dose of salts- Roughage takes it's time and is more bulky and sweeps the sides of your Colon. This is so important for good health. And water is another important factor (not Tea , Coffee and Pop)
Pumpkin and Sunflower seed wholemeal bread
(this will get you moving)
In this order place into a bowl or Bread maker Bin.
310 ml of warm water; 1tsp salt;1 1/2 tablsp oil; 1 1/2 tbsp dry milk pwd; Handful of each Pumpkin seeds; sunflower seeds. Tbspn of Linseed.(more on this later) 1/4 cup of Bran. 1 1/2 cups each of wholemeal flour and High Grade flour. Then 2 1/2 tablsp sugar and 1 1/2 tsp of bread yeast. This makes a 1.5lb /750g loaf. Bake in a Bread Maker or Knead and let rise and make the old way.
Linseed is now missing from our food as it use to grow amongst the wheat fields so now has to be replaced into the Modern diet..
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